Survivors of Religious/Cult/High Control Group (HCG) Abuse Group

This group is appropriate for anyone who was raised in, or has spent time in, and was negatively impacted by, a controlling environment (family, church, or secular cult).

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The group is intentionally structured as a non-hierarchical, egalitarian space—one where we can practice healthy communication, critical thinking, and mutual respect. Because many of us did not have safe opportunities to develop constructive feedback skills in the past, this group offers a supportive environment to practice both giving and receiving feedback in ways that foster growth and connection.

Handouts on various topics will be provided for home study.

Discussion Topics:

  • Human Susceptibility to Religion and High Control Groups
  • Methods of Power and Control
  • Impact of Religious/HCG/Cult Trauma
  • Deconstructing Shame-Based Beliefs
  • Self-Concept and Values Clarification
  • Self-Trust and Critical Thinking Skills
  • Healthy Communication and Healthy Relationships
  • Psychological Flexibility, Wise Mind, and Acceptance
  • Making Meaning via the Creative Process

Important Details:

Start Date: October 19, 2025

Meets for 12 online sessions every other Sunday

Start Time: 11:00 am PST

Session Length: 60 minutes

Cost: $45.00 per group

Request to join

This group is not about diminishing or disparaging any particular religion or group. It is about sharing personal experiences and supporting those who have had similar experiences. We respect the rights of others to believe, or not believe as they choose.