Group Therapy Questions
Group therapy involves a small group of people meeting regularly with a trained therapist to work on shared concerns. While individual therapy focuses on one-on-one exploration, group therapy offers the added benefit of connecting with others who have experienced something similar. This shared experience can reduce isolation and help participants grow in relational and emotional resilience.
Group therapy can be especially helpful if you’re feeling isolated, stuck, or overwhelmed by a specific issue and want to learn from others with similar experiences. It’s a supportive space where you can explore patterns, gain insight, and practice new skills. If you’re unsure, a free consultation can help us determine whether a group setting is a good fit for your current needs.
Some of my groups are clinical therapy groups (for deeper emotional work), while others are support groups (for shared processing and resource exchange). The structure and focus will be clearly stated on each group’s page.
Absolutely. I am committed to providing inclusive, decolonized spaces that honor the lived experiences of LGBTQIA+ and BIPOC individuals. I continually work to unpack privilege and co-create healing spaces rooted in justice, safety, and authenticity.
Never. You control what and when you share. Many participants find that simply listening to others is therapeutic in itself, and over time, trust often grows. You’re always encouraged to go at your own pace.
Confidentiality is essential to creating a safe space. While I uphold the same ethical standards as in individual therapy, all participants agree to group guidelines which include strict confidentiality. That said, confidentiality in group settings relies on mutual trust and respect among members but cannot be 100% guaranteed.
Consistency is key to the therapeutic process, but life happens. I encourage participants to attend regularly to get the most out of the experience. Some groups have a closed, time-limited structure (e.g., 12 weeks), while others may be open and on-going.
Most groups have between 6–10 members. This keeps the setting intimate and allows everyone space to participate meaningfully.
Group sessions are trauma-informed and paced with sensitivity. You’re always welcome to take a break, turn off your camera, or speak privately with me after group, if you’re feeling overwhelmed. We’ll also go over grounding tools and group agreements to help everyone feel supported.
Fill out the application/interest form. After that, I’ll schedule a brief consultation to see if it’s a good fit for you and answer any remaining questions.
Individual Therapy Questions
People come to therapy for all kinds of reasons—processing trauma, navigating family or relationship challenges, exploring identity, healing from religious or cultural wounds, or simply feeling stuck. You don’t have to be in crisis to benefit from therapy. Many people seek it as a path toward self-understanding, clarity, and connection.
I offer a safe space where your authentic identity is seen and affirmed. We can explore the ways your personal history intersects with systemic forces like racism, colonialism, homophobia, transphobia, and other forms of oppression—and how those forces may be affecting your sense of self and your ways of relating to others.
Therapy can help you reconnect with your values, claim your voice, and build the confidence to move toward the life you want. It can also offer tools for emotional regulation, insight into unhelpful patterns, and the possibility to interrupt harmful intergenerational cycles.
Online therapy offers flexibility, comfort, and increased access—especially for those who may not be physically able to attend in-person therapy. It’s a good fit for people with mild to moderate symptoms, who have access to a quiet, private space and feel reasonably comfortable with technology. If you’re unsure whether online therapy is right for you, we can talk through the pros and cons together.
The first session is a chance for us to begin building a foundation of trust. I’ll ask about what brings you in, your background, and any patterns—internal or relational—you’d like to shift. You’re always in charge of what you choose to share. I’m also interested in what you’ve already tried—what’s helped, what hasn’t—and how therapy can support your current goals.
This is a collaborative space, where your voice, questions, and boundaries are always welcome and respected.
This means I continually reflect on how dominant systems—such as white supremacy, patriarchy, heteronormativity, and capitalism—shape the mental health field. I don’t view you as a set of symptoms to be fixed. I recognize the wisdom in your survival strategies and honor your cultural strengths, ancestral knowledge, and lived resilience. Therapy in this space is not about assimilation—it’s about liberation, authenticity, and healing on your own terms. I recommend Dr. Jennifer Mullan’s book to find out more https://www.decolonizingtherapy.com/about/
There’s no single timeline that fits everyone. Sessions are 50 minutes long, and I offer weekly, bi-monthly, or monthly scheduling options. Some clients experience meaningful change in a short period of time, while others benefit from a longer-term, deeper process of healing and integration. We’ll regularly revisit your goals to ensure therapy is working for you.
You can end therapy at any time. Although it is recommended to have a final session to reflect on your progress and a maintenance plan. Thoughtful endings can help create a sense of closure and allow you to carry your growth forward with intention.
I do not take insurance. However, I can provide a monthly superbill (a detailed receipt) that you can submit to your insurance provider for possible out-of-network reimbursement, depending on your plan.
I use Ivy Pay, a HIPAA-secure, PCI-protected card-on-file payment service that was designed exclusively for therapists. It works with credit, debit, HSA and FSA cards. It keeps therapy confidential and makes payment easy.
At the end of the first session you will get a text through Ivy Pay. It prompts you to enter payment information then puts the card on file for ongoing use.
Under the No Surprises Act (2021), you have the right to receive a “Good Faith Estimate” of the expected cost of your care if you are not using insurance. This applies to all non-emergency services, including psychotherapy. I typically provide a Good Faith Estimate at the time of first billing. You can request this estimate at any time, and I’ll be happy to provide one. For more information, visit www.cms.gov/nosurprises.